
Then I just saw sand and Darren’s legs in front of me, Ex-Army, chiseled chin, Afghan war veteran, seriously fit…..
This was the section I had not been looking forward to, but now it was only a question of pushing hard, hanging in there and reminding myself that this was Pembrokeshire and not the Brecon Beacons…..
At some point there would be an end to the deep sand and the uphill trail.
“I was soo looking forward to doing this run with you guys!” Catherine had said a least a couple of time since we had embarked on our sunrise outing at the National Trust compound in Stackpole and once again, we whole heartedly agreed that this was an exceptional way to start the day.

At first light, a forest track with hardly any elevation had led us along the west side of the estate’s large pond, that provided a haven of fresh water, shade and food to otters, fish and various kinds of waterfowl, just a few hundred meters away from the open sea, where the Bristol Channel met the Celtic Sea.
This was Coastal Britain at its best. The Salt Path in a nutshell….

Crossing a small bridge, that was the temporary residence of a family of swans, with the cygnets still fast asleep, we headed south towards Broadhaven Beach, a large stretch of white sand with sheer rock cliffs on both sides and a church shaped rocky outcrop further out at sea.
The Beach was still deserted. The morning sun threw a warm light on to the sand and our bodies produced long, distorted shadows with endless legs and minute heads.
I had never seen the Welsh coast like this – the ground bone dry and parched by weeks without any rain, the grass burned and only the hardiest shrubs and fern providing a few islands of green in some sheltered pockets on the ground.
Still, it was an outstanding morning run.
Having survived (just) the steep section with the deep sand, we soon reached Saddle Point, an ideal spot to look at the Stackpole peninsula ahead of us and the calm and sun-drenched sea of the Channel to the South.

Here the track had levelled out and akin to running on the top of a table mountain, we were now following the coastline, with constantly new rock formations and stunning, yet inaccessible beaches appearing hundreds of feet below us.

We passed a deep hole in the ground and gave it a wide berth on its northern edge, when we noticed a narrow path that was running like the icy rim of a glacial crevasse just above its deepest point and the top of the cliff on its other side. Just for a moment we toyed with the idea to try it out, but thankfully dropped it.
Little did we know at the time, that just a couple of hours later, a young man, one of two brothers, would take a different decision, slip and had to be airlifted to the nearest hospital.
At the time of our run, he might still have had breakfast or might even have been asleep with not a single scratch on his body and a weekend of sea and sun to look forward to.
What a stark reminder to cease the day and to enjoy life while you can…..

Passing the narrow bay of Raming Hole and following the track along the rim of the peninsula, we headed north again and after a short while arrived at Barafundle Beach. Enjoying the first rays of sun light so early in the morning, sheltered landward by a row of dunes from the wind, it was not difficult to understand why this stretch of fine white sand was considered to be one of the best beaches in Wales.

Still devoid of any day trippers with their parasols, cool boxes and cyanotic French Bulldogs, and with a single sailing boat complementing the post card scenery, this truly was a coastal Arcadia.
Running across the beach along the thin blue line of firm ground, between deep dry sand to our left and the equally soft, sea water drenched ground to our right, teasing the waves to catch our shoes and soak or feet, we arrived at a long flight of stairs on the other side.

This time it was my turn to take the lead and to keep a steady pace all the way up to a small stone arch, that would not have looked out of place on an Aegean island.

Covering a final stretch of the coastal plateau, we arrived at an old boat house that had been converted to a sea front café. Here hundreds of hummingbird moths had made the local bee population redundant and were busy pollinating the Red Valerian that was growing on top of the wall of the old cottage.
Crossing an empty car park, where in just a few hours urban holiday makers would start fighting over any empty space, we now found ourselves on a wide farm track that over the next two kilometres crossed a number of fields with large herds of Friesian cows on each side, separated by not more than 4 mm of steel wire and a regular charge of 4000 painful volts on each side.

Cruising along this electric avenue, we eventually arrived at the eight-arch bridge, that was crossing the pond where we had started our run. The canopied forest on the other side could have passed as a displaced bit of tropical rainforest and I would not have been surprised seeing a toucan or a couple of macaws flying over the treetops, as we crossed the pond.
Now it was just a final push up the uneven, dry-stone wall flanked road to the estate and to an English breakfast in the heart of Wales.













































































